10.3 km | 01:06:06 | 06:26/km日期: 2016-06-21 19:19 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'56" / 04'52" / 05'16" / 05'31" / 05'47" / 05'21" / 08'39" / 07'13" / 08'04" / 08'34" / 07'21" /
C組-法特雷克
400*3(118-120)->400*2(102內)
->400*2(118-120)->400(98內)
->600(178-180)->200(48內)
B組-200m間歇
(42)*12 趟休1min
6月累積里程 :
132.75 km ![](images/shoe.png)
ASICS TARTHERZEAL 4 累積 :
1386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 05'16" | 00:15'04" |
4 | 05'31" | 00:20'35" |
5 | 05'47" | 00:26'22" |
6 | 05'21" | 00:31'43" |
7 | 08'39" | 00:40'22" |
8 | 07'13" | 00:47'35" |
9 | 08'04" | 00:55'39" |
10 | 08'34" | 01:04'13" |
10.3 | 07'20" | 01:06'06" |