22.1 km | 04:14:18 | 11:31/km日期: 2024-03-10 06:10 - 平均心率: 120 - 卡路里: 1676 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 69.9
Pace: 07'02" / 08'28" / 07'41" / 08'07" / 09'17" / 12'10" / 07'44" / 08'07" / 12'16" / 12'12" / 08'48" / 12'13" / 16'55" / 12'06" / 12'02" / 11'54" / 12'33" / 16'37" / 14'04" / 14'38" / 13'41" / 14'22" / 48'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 08'27" (+01'26") | 1000 / 2000 |
3 | | 07'40" (+00'39") | 1000 / 3000 |
4 | | 08'07" (+01'06") | 1000 / 4000 |
5 | | 09'17" (+02'16") | 1000 / 5000 |
6 | | 09'52" (+02'51") | 1000 / 6000 |
7 | | 07'43" (+00'42") | 1000 / 7000 |
8 | | 08'06" (+01'05") | 1000 / 8000 |
9 | | 12'16" (+05'15") | 1000 / 9000 |
10 | | 12'11" (+05'10") | 1000 / 10000 |
11 | | 08'47" (+01'46") | 1000 / 11000 |
12 | | 12'13" (+05'12") | 1000 / 12000 |
13 | | 16'55" (+09'54") | 1000 / 13000 |
14 | | 12'05" (+05'04") | 1000 / 14000 |
15 | | 12'02" (+05'01") | 1000 / 15000 |
16 | | 11'54" (+04'53") | 1000 / 16000 |
17 | | 12'32" (+05'31") | 1000 / 17000 |
18 | | 16'36" (+09'35") | 1000 / 18000 |
19 | | 14'04" (+07'03") | 1000 / 19000 |
20 | | 14'37" (+07'36") | 1000 / 20000 |
21 | | 13'40" (+06'39") | 1000 / 21000 |
22 | | 14'22" (+07'21") | 1000 / 22000 |
23 | | 47'40" (+40'39") | 76 / 22076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
170.26 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'28" | 00:15'30" |
3 | 07'41" | 00:23'11" |
4 | 08'07" | 00:31'18" |
5 | 09'17" | 00:40'35" |
6 | 12'10" | 00:52'45" |
7 | 07'44" | 01:00'29" |
8 | 08'07" | 01:08'36" |
9 | 12'16" | 01:20'52" |
10 | 12'12" | 01:33'04" |
11 | 08'48" | 01:41'52" |
12 | 12'13" | 01:54'05" |
13 | 16'55" | 02:11'00" |
14 | 12'06" | 02:23'06" |
15 | 12'02" | 02:35'08" |
16 | 11'54" | 02:47'02" |
17 | 12'33" | 02:59'35" |
18 | 16'37" | 03:16'12" |
19 | 14'04" | 03:30'16" |
20 | 14'38" | 03:44'54" |
21 | 13'41" | 03:58'35" |
22 | 14'22" | 04:12'57" |
22.1 | 47'44" | 04:16'36" |