12.0 km | 01:11:00 | 05:54/km日期: 2024-03-10 14:20 - 卡路里: 658 Cal - 總步數: 12174 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 53.2
Pace: 05'33" / 05'50" / 05'50" / 05'58" / 05'59" / 05'55" / 05'55" / 06'01" / 05'54" / 06'06" / 05'50" / 06'00" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1001 / 1001 | 170 / 105 |
2 | | 05'49" (+00'16") | 1000 / 2002 | 172 / 99 |
3 | | 05'49" (+00'16") | 1000 / 3003 | 172 / 99 |
4 | | 05'58" (+00'25") | 1009 / 4012 | 172 / 97 |
5 | | 05'53" (+00'20") | 1002 / 5015 | 172 / 98 |
6 | | 05'56" (+00'23") | 1008 / 6024 | 172 / 97 |
7 | | 05'50" (+00'17") | 1008 / 7032 | 171 / 100 |
8 | | 05'58" (+00'25") | 1008 / 8040 | 171 / 97 |
9 | | 05'50" (+00'17") | 1008 / 9048 | 170 / 100 |
10 | | 06'02" (+00'29") | 1001 / 10049 | 171 / 96 |
11 | | 05'51" (+00'18") | 1006 / 11056 | 170 / 99 |
12 | | 05'58" (+00'25") | 1002 / 12059 | 169 / 98 |
13 | | 22'13" (+16'40") | 3 / 12062 | 150 / 29 |
3月累積里程 : 174.43 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'50" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'58" | 00:23'11" |
5 | 05'59" | 00:29'10" |
6 | 05'55" | 00:35'05" |
7 | 05'55" | 00:41'00" |
8 | 06'01" | 00:47'01" |
9 | 05'54" | 00:52'55" |
10 | 06'06" | 00:59'01" |
11 | 05'50" | 01:04'51" |
12 | 06'00" | 01:10'51" |
12.0 | 49'59" | 01:11'00" |