10.2 km | 01:48:10 | 10:36/km日期: 2024-03-10 06:32 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 67.8
Pace: 08'49" / 09'34" / 09'55" / 10'13" / 10'06" / 12'07" / 10'53" / 12'17" / 11'51" / 10'08" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" | 1000 / 1000 |
2 | | 09'33" (+00'44") | 1000 / 2000 |
3 | | 09'55" (+01'06") | 1000 / 3000 |
4 | | 10'13" (+01'24") | 1000 / 4000 |
5 | | 10'05" (+01'16") | 1000 / 5000 |
6 | | 12'06" (+03'17") | 1000 / 6000 |
7 | | 10'53" (+02'04") | 1000 / 7000 |
8 | | 12'17" (+03'28") | 1000 / 8000 |
9 | | 11'50" (+03'01") | 1000 / 9000 |
10 | | 10'08" (+01'19") | 1000 / 10000 |
11 | | 12'04" (+03'15") | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
20.20 km mizuno wave rider 23 累積 :
3473.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'34" | 00:18'23" |
3 | 09'55" | 00:28'18" |
4 | 10'13" | 00:38'31" |
5 | 10'06" | 00:48'37" |
6 | 12'07" | 01:00'44" |
7 | 10'53" | 01:11'37" |
8 | 12'17" | 01:23'54" |
9 | 11'51" | 01:35'45" |
10 | 10'08" | 01:45'53" |
10.2 | 12'04" | 01:48'11" |