21.1 km | 03:45:43 | 10:41/km日期: 2024-03-10 08:05 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 1765 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 69.1
Pace: 09'02" / 10'36" / 11'00" / 08'46" / 11'34" / 10'46" / 11'45" / 08'58" / 10'08" / 10'40" / 10'14" / 10'20" / 08'49" / 09'44" / 12'08" / 10'24" / 14'12" / 08'55" / 09'11" / 12'05" / 12'54" / 29'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+00'32") | 1000 / 1000 |
2 | | 10'36" (+01'51") | 1000 / 2000 |
3 | | 10'59" (+02'14") | 1000 / 3000 |
4 | | 08'45" | 1000 / 4000 |
5 | | 11'33" (+02'48") | 1000 / 5000 |
6 | | 10'45" (+02'00") | 1000 / 6000 |
7 | | 11'45" (+03'00") | 1000 / 7000 |
8 | | 08'57" (+00'12") | 1000 / 8000 |
9 | | 10'08" (+01'23") | 1000 / 9000 |
10 | | 10'39" (+01'54") | 1000 / 10000 |
11 | | 10'14" (+01'29") | 1000 / 11000 |
12 | | 10'20" (+01'35") | 1000 / 12000 |
13 | | 08'48" (+00'03") | 1000 / 13000 |
14 | | 09'43" (+00'58") | 1000 / 14000 |
15 | | 12'07" (+03'22") | 1000 / 15000 |
16 | | 10'24" (+01'39") | 1000 / 16000 |
17 | | 14'11" (+05'26") | 1000 / 17000 |
18 | | 08'55" (+00'10") | 1000 / 18000 |
19 | | 09'10" (+00'25") | 1000 / 19000 |
20 | | 12'05" (+03'20") | 1000 / 20000 |
21 | | 12'53" (+04'08") | 1000 / 21000 |
22 | | 29'06" (+20'21") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 127.64 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'36" | 00:19'38" |
3 | 11'00" | 00:30'38" |
4 | 08'46" | 00:39'24" |
5 | 11'34" | 00:50'58" |
6 | 10'46" | 01:01'44" |
7 | 11'45" | 01:13'29" |
8 | 08'58" | 01:22'27" |
9 | 10'08" | 01:32'35" |
10 | 10'40" | 01:43'15" |
11 | 10'14" | 01:53'29" |
12 | 10'20" | 02:03'49" |
13 | 08'49" | 02:12'38" |
14 | 09'44" | 02:22'22" |
15 | 12'08" | 02:34'30" |
16 | 10'24" | 02:44'54" |
17 | 14'12" | 02:59'06" |
18 | 08'55" | 03:08'01" |
19 | 09'11" | 03:17'12" |
20 | 12'05" | 03:29'17" |
21 | 12'54" | 03:42'11" |
21.1 | 29'08" | 03:45'28" |