15.0 km | 01:24:40 | 05:38/km日期: 2016-06-21 20:00 - 總爬升: 163 m - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 05'51" / 05'32" / 05'32" / 05'30" / 05'26" / 05'22" / 05'25" / 05'20" / 05'24" / 05'29" / 05'38" / 05'45" / 06'04" / 05'46" / 06'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'26" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'02") | 1000 / 6000 |
7 | | 05'24" (+00'05") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'28" (+00'09") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 05'44" (+00'25") | 1000 / 12000 |
13 | | 06'04" (+00'45") | 1000 / 13000 |
14 | | 05'45" (+00'26") | 1000 / 14000 |
15 | | 06'35" (+01'16") | 1000 / 15000 |
16 | | 06'54" (+01'35") | 3 / 15003 |
6月累積里程 : 15.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'32" | 00:16'55" |
4 | 05'30" | 00:22'25" |
5 | 05'26" | 00:27'51" |
6 | 05'22" | 00:33'13" |
7 | 05'25" | 00:38'38" |
8 | 05'20" | 00:43'58" |
9 | 05'24" | 00:49'22" |
10 | 05'29" | 00:54'51" |
11 | 05'38" | 01:00'29" |
12 | 05'45" | 01:06'14" |
13 | 06'04" | 01:12'18" |
14 | 05'46" | 01:18'04" |
15 | 06'35" | 01:24'39" |
15.0 | 09'39" | 01:24'41" |