21.0 km | 02:06:58 | 06:02/km日期: 2024-03-10 08:47 - 平均心率: 147 - 卡路里: 1506 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68
Pace: 05'45" / 05'43" / 05'53" / 05'55" / 06'03" / 05'58" / 05'58" / 06'58" / 06'10" / 06'21" / 06'14" / 06'24" / 06'22" / 06'10" / 06'18" / 06'14" / 06'06" / 06'10" / 05'47" / 05'37" / 05'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+00'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'37" (+00'01") | 1000 / 21000 |
| 22 | | 04'29" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.14 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 06'03" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 05'58" | 00:41'15" |
| 8 | 06'58" | 00:48'13" |
| 9 | 06'10" | 00:54'23" |
| 10 | 06'21" | 01:00'44" |
| 11 | 06'14" | 01:06'58" |
| 12 | 06'24" | 01:13'22" |
| 13 | 06'22" | 01:19'44" |
| 14 | 06'10" | 01:25'54" |
| 15 | 06'18" | 01:32'12" |
| 16 | 06'14" | 01:38'26" |
| 17 | 06'06" | 01:44'32" |
| 18 | 06'10" | 01:50'42" |
| 19 | 05'47" | 01:56'29" |
| 20 | 05'37" | 02:02'06" |
| 21 | 05'38" | 02:07'44" |
| 21.0 | 03'43" | 02:07'47" |
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