40.7 km | 05:07:09 | 07:33/km日期: 2024-03-10 05:30 - 總爬升: 297 m - 卡路里: 1496 Cal - 溫度: 13°C - 濕度: 73
Pace: 07'45" / 07'32" / 07'29" / 07'59" / 08'19" / 06'38" / 12'23" / 10'17" / 09'02" / 06'42" / 07'51" / 10'56" / 09'03" / 08'16" / 10'10" / 08'40" / 09'01" / 11'29" / 08'28" / 07'54" / 08'49" / 37'46" / 01'32" / 01'24" / 01'31" / 01'24" / 01'28" / 01'27" / 01'37" / 01'38" / 48'01" / 01'14" / 01'14" / 01'10" / 01'19" / 02'48" / 01'27" / 01'47" / 01'10" / 01'53" / 15'57" /
3月累積里程 : 40.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'32" | 00:15'17" |
3 | 07'29" | 00:22'46" |
4 | 07'59" | 00:30'45" |
5 | 08'19" | 00:39'04" |
6 | 06'38" | 00:45'42" |
7 | 12'23" | 00:58'05" |
8 | 10'17" | 01:08'22" |
9 | 09'02" | 01:17'24" |
10 | 06'42" | 01:24'06" |
11 | 07'51" | 01:31'57" |
12 | 10'56" | 01:42'53" |
13 | 09'03" | 01:51'56" |
14 | 08'16" | 02:00'12" |
15 | 10'10" | 02:10'22" |
16 | 08'40" | 02:19'02" |
17 | 09'01" | 02:28'03" |
18 | 11'29" | 02:39'32" |
19 | 08'28" | 02:48'00" |
20 | 07'54" | 02:55'54" |
21 | 08'49" | 03:04'43" |
22 | 37'46" | 03:42'29" |
23 | 01'32" | 03:44'01" |
24 | 01'24" | 03:45'25" |
25 | 01'31" | 03:46'56" |
26 | 01'24" | 03:48'20" |
27 | 01'28" | 03:49'48" |
28 | 01'27" | 03:51'15" |
29 | 01'37" | 03:52'52" |
30 | 01'38" | 03:54'30" |
31 | 48'01" | 04:42'31" |
32 | 01'14" | 04:43'45" |
33 | 01'14" | 04:44'59" |
34 | 01'10" | 04:46'09" |
35 | 01'19" | 04:47'28" |
36 | 02'48" | 04:50'16" |
37 | 01'27" | 04:51'43" |
38 | 01'47" | 04:53'30" |
39 | 01'10" | 04:54'40" |
40 | 01'53" | 04:56'33" |
40.7 | 15'57" | 05:07'09" |