19.1 km | 02:22:46 | 07:28/km日期: 2024-03-10 07:32 - 總爬升: 165 m - 平均心率: 123 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63.1
Pace: 11'52" / 08'00" / 12'55" / 07'23" / 08'59" / 08'28" / 07'23" / 07'08" / 10'40" / 07'09" / 07'04" / 07'04" / 09'59" / 07'05" / 07'09" / 08'59" / 07'05" / 06'56" / 08'03" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'43") | 1000 / 1000 |
2 | | 07'59" (+01'03") | 1000 / 2000 |
3 | | 08'49" (+01'53") | 1000 / 3000 |
4 | | 07'23" (+00'27") | 1000 / 4000 |
5 | | 08'10" (+01'14") | 1000 / 5000 |
6 | | 08'28" (+01'32") | 1000 / 6000 |
7 | | 07'23" (+00'27") | 1000 / 7000 |
8 | | 07'07" (+00'11") | 1000 / 8000 |
9 | | 07'18" (+00'22") | 1000 / 9000 |
10 | | 07'09" (+00'13") | 1000 / 10000 |
11 | | 07'04" (+00'08") | 1000 / 11000 |
12 | | 07'03" (+00'07") | 1000 / 12000 |
13 | | 07'02" (+00'06") | 1000 / 13000 |
14 | | 07'05" (+00'09") | 1000 / 14000 |
15 | | 07'08" (+00'12") | 1000 / 15000 |
16 | | 07'08" (+00'12") | 1000 / 16000 |
17 | | 07'04" (+00'08") | 1000 / 17000 |
18 | | 06'56" | 1000 / 18000 |
19 | | 06'56" | 1000 / 19000 |
20 | | 07'34" (+00'38") | 102 / 19102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 232.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 08'00" | 00:19'52" |
3 | 12'55" | 00:32'47" |
4 | 07'23" | 00:40'10" |
5 | 08'59" | 00:49'09" |
6 | 08'28" | 00:57'37" |
7 | 07'23" | 01:05'00" |
8 | 07'08" | 01:12'08" |
9 | 10'40" | 01:22'48" |
10 | 07'09" | 01:29'57" |
11 | 07'04" | 01:37'01" |
12 | 07'04" | 01:44'05" |
13 | 09'59" | 01:54'04" |
14 | 07'05" | 02:01'09" |
15 | 07'09" | 02:08'18" |
16 | 08'59" | 02:17'17" |
17 | 07'05" | 02:24'22" |
18 | 06'56" | 02:31'18" |
19 | 08'03" | 02:39'21" |
19.1 | 07'39" | 02:40'08" |