10.2 km | 01:08:55 | 06:43/km日期: 2024-03-09 06:18 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66.6
Pace: 06'31" / 06'19" / 08'44" / 06'41" / 06'16" / 07'45" / 06'17" / 07'48" / 05'47" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 08'44" (+03'09") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 07'45" (+02'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'48" (+02'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'53" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 96.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 08'44" | 00:21'34" |
| 4 | 06'41" | 00:28'15" |
| 5 | 06'16" | 00:34'31" |
| 6 | 07'45" | 00:42'16" |
| 7 | 06'17" | 00:48'33" |
| 8 | 07'48" | 00:56'21" |
| 9 | 05'47" | 01:02'08" |
| 10 | 05'36" | 01:07'44" |
| 10.2 | 04'51" | 01:08'55" |
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