20.1 km | 02:11:13 | 06:32/km日期: 2024-03-10 07:40 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.8
Pace: 06'05" / 06'32" / 06'40" / 05'59" / 05'44" / 05'50" / 05'54" / 06'51" / 06'52" / 07'04" / 07'52" / 07'51" / 07'05" / 08'17" / 07'00" / 07'03" / 06'45" / 09'01" / 09'13" / 07'19" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 222.73 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 06'40" | 00:19'17" |
4 | 05'59" | 00:25'16" |
5 | 05'44" | 00:31'00" |
6 | 05'50" | 00:36'50" |
7 | 05'54" | 00:42'44" |
8 | 06'51" | 00:49'35" |
9 | 06'52" | 00:56'27" |
10 | 07'04" | 01:03'31" |
11 | 07'52" | 01:11'23" |
12 | 07'51" | 01:19'14" |
13 | 07'05" | 01:26'19" |
14 | 08'17" | 01:34'36" |
15 | 07'00" | 01:41'36" |
16 | 07'03" | 01:48'39" |
17 | 06'45" | 01:55'24" |
18 | 09'01" | 02:04'25" |
19 | 09'13" | 02:13'38" |
20 | 07'19" | 02:20'57" |
20.1 | 03'53" | 02:21'09" |