21.3 km | 02:48:11 | 07:53/km日期: 2024-03-10 06:32 - 平均心率: 147 - 卡路里: 1561 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63.5
Pace: 07'20" / 07'41" / 07'46" / 07'32" / 07'38" / 07'35" / 07'31" / 08'15" / 07'14" / 07'32" / 08'52" / 07'55" / 08'57" / 07'54" / 08'07" / 07'43" / 08'06" / 08'37" / 08'01" / 08'01" / 07'48" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 21304 / 21304 |
2 | | 15'03" (+07'10") | 12 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 46.66 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'41" | 00:15'01" |
3 | 07'46" | 00:22'47" |
4 | 07'32" | 00:30'19" |
5 | 07'38" | 00:37'57" |
6 | 07'35" | 00:45'32" |
7 | 07'31" | 00:53'03" |
8 | 08'15" | 01:01'18" |
9 | 07'14" | 01:08'32" |
10 | 07'32" | 01:16'04" |
11 | 08'52" | 01:24'56" |
12 | 07'55" | 01:32'51" |
13 | 08'57" | 01:41'48" |
14 | 07'54" | 01:49'42" |
15 | 08'07" | 01:57'49" |
16 | 07'43" | 02:05'32" |
17 | 08'06" | 02:13'38" |
18 | 08'37" | 02:22'15" |
19 | 08'01" | 02:30'16" |
20 | 08'01" | 02:38'17" |
21 | 07'48" | 02:46'05" |
21.3 | 06'37" | 02:48'11" |