21.5 km | 02:39:27 | 07:24/km日期: 2024-03-10 06:31 - 平均心率: 153 - 卡路里: 1620 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74.5
Pace: 06'44" / 07'21" / 07'03" / 06'32" / 08'07" / 07'24" / 05'52" / 06'53" / 07'31" / 06'29" / 06'50" / 07'52" / 06'44" / 06'49" / 09'43" / 06'16" / 06'52" / 07'34" / 06'53" / 10'07" / 08'08" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'51") | 1000 / 1000 |
2 | | 07'21" (+01'29") | 1000 / 2000 |
3 | | 07'02" (+01'10") | 1000 / 3000 |
4 | | 06'32" (+00'40") | 1000 / 4000 |
5 | | 08'06" (+02'14") | 1000 / 5000 |
6 | | 07'24" (+01'32") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'52" (+01'00") | 1000 / 8000 |
9 | | 07'31" (+01'39") | 1000 / 9000 |
10 | | 06'29" (+00'37") | 1000 / 10000 |
11 | | 06'49" (+00'57") | 1000 / 11000 |
12 | | 07'52" (+02'00") | 1000 / 12000 |
13 | | 06'43" (+00'51") | 1000 / 13000 |
14 | | 06'49" (+00'57") | 1000 / 14000 |
15 | | 09'42" (+03'50") | 1000 / 15000 |
16 | | 06'16" (+00'24") | 1000 / 16000 |
17 | | 06'52" (+01'00") | 1000 / 17000 |
18 | | 07'28" (+01'36") | 1000 / 18000 |
19 | | 06'58" (+01'06") | 1000 / 19000 |
20 | | 10'06" (+04'14") | 1000 / 20000 |
21 | | 08'08" (+02'16") | 1000 / 21000 |
22 | | 11'19" (+05'27") | 505 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'21" | 00:14'05" |
3 | 07'03" | 00:21'08" |
4 | 06'32" | 00:27'40" |
5 | 08'07" | 00:35'47" |
6 | 07'24" | 00:43'11" |
7 | 05'52" | 00:49'03" |
8 | 06'53" | 00:55'56" |
9 | 07'31" | 01:03'27" |
10 | 06'29" | 01:09'56" |
11 | 06'50" | 01:16'46" |
12 | 07'52" | 01:24'38" |
13 | 06'44" | 01:31'22" |
14 | 06'49" | 01:38'11" |
15 | 09'43" | 01:47'54" |
16 | 06'16" | 01:54'10" |
17 | 06'52" | 02:01'02" |
18 | 07'34" | 02:08'36" |
19 | 06'53" | 02:15'29" |
20 | 10'07" | 02:25'36" |
21 | 08'08" | 02:33'44" |
21.5 | 11'20" | 02:39'28" |