10.0 km | 00:43:04 | 04:17/km日期: 2024-03-10 06:30 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.8
Pace: 04'03" / 04'09" / 04'18" / 04'11" / 04'10" / 04'21" / 04'31" / 04'30" / 04'28" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'28") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 03'13" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 300.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'09" | 00:08'12" |
| 3 | 04'18" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'10" | 00:20'51" |
| 6 | 04'21" | 00:25'12" |
| 7 | 04'31" | 00:29'43" |
| 8 | 04'30" | 00:34'13" |
| 9 | 04'28" | 00:38'41" |
| 10 | 04'19" | 00:43'00" |
| 10.0 | 03'19" | 00:43'04" |
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