12.0 km | 01:15:19 | 06:15/km日期: 2024-03-10 07:48 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76.7
Pace: 06'44" / 06'34" / 06'14" / 06'15" / 06'13" / 06'21" / 06'20" / 06'01" / 06'01" / 06'00" / 06'14" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
105.05 km 
母子鱷魚 3G40NB 累積 :
1006.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'14" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 06'00" | 01:02'43" |
| 11 | 06'14" | 01:08'57" |
| 12 | 06'13" | 01:15'10" |
| 12.0 | 05'50" | 01:15'20" |
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