21.3 km | 02:02:27 | 05:45/km日期: 2024-03-10 06:32 - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63.5
Pace: 04'56" / 05'15" / 05'19" / 05'23" / 05'29" / 05'28" / 05'25" / 05'35" / 05'36" / 05'41" / 06'05" / 05'45" / 05'47" / 05'49" / 05'51" / 06'35" / 06'01" / 06'19" / 06'13" / 06'14" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10001 |
| 11 | | 06'04" (+01'08") | 1000 / 11001 |
| 12 | | 05'45" (+00'49") | 1000 / 12001 |
| 13 | | 05'47" (+00'51") | 1000 / 13001 |
| 14 | | 05'49" (+00'53") | 1000 / 14001 |
| 15 | | 05'49" (+00'53") | 1000 / 15001 |
| 16 | | 06'35" (+01'39") | 1000 / 16001 |
| 17 | | 06'00" (+01'04") | 1000 / 17001 |
| 18 | | 06'19" (+01'23") | 1000 / 18001 |
| 19 | | 06'12" (+01'16") | 1000 / 19001 |
| 20 | | 06'14" (+01'18") | 1000 / 20002 |
| 21 | | 06'03" (+01'07") | 1000 / 21002 |
| 22 | | 05'40" (+00'44") | 283 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 76.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'19" | 00:15'30" |
| 4 | 05'23" | 00:20'53" |
| 5 | 05'29" | 00:26'22" |
| 6 | 05'28" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'35" | 00:42'50" |
| 9 | 05'36" | 00:48'26" |
| 10 | 05'41" | 00:54'07" |
| 11 | 06'05" | 01:00'12" |
| 12 | 05'45" | 01:05'57" |
| 13 | 05'47" | 01:11'44" |
| 14 | 05'49" | 01:17'33" |
| 15 | 05'51" | 01:23'24" |
| 16 | 06'35" | 01:29'59" |
| 17 | 06'01" | 01:36'00" |
| 18 | 06'19" | 01:42'19" |
| 19 | 06'13" | 01:48'32" |
| 20 | 06'14" | 01:54'46" |
| 21 | 06'04" | 02:00'50" |
| 21.3 | 05'39" | 02:02'27" |
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