21.5 km | 01:32:15 | 04:17/km日期: 2024-03-10 06:09 - 卡路里: 1259 Cal - 平均步頻: 4 - 溫度: 14°C - 濕度: 69.9
Pace: 04'10" / 04'19" / 04'22" / 04'11" / 04'23" / 04'11" / 04'19" / 04'20" / 04'17" / 04'20" / 04'11" / 04'21" / 04'18" / 04'17" / 04'19" / 04'19" / 04'16" / 04'21" / 04'16" / 04'08" / 04'12" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1005 / 1005 |
2 | | 04'18" (+00'10") | 1000 / 2006 |
3 | | 04'20" (+00'12") | 1004 / 3010 |
4 | | 04'12" (+00'04") | 992 / 4002 |
5 | | 04'20" (+00'12") | 1007 / 5010 |
6 | | 04'11" (+00'03") | 999 / 6010 |
7 | | 04'20" (+00'12") | 1009 / 7019 |
8 | | 04'18" (+00'10") | 989 / 8009 |
9 | | 04'15" (+00'07") | 1004 / 9014 |
10 | | 04'22" (+00'14") | 1006 / 10020 |
11 | | 04'10" (+00'02") | 1001 / 11022 |
12 | | 04'19" (+00'11") | 1004 / 12026 |
13 | | 04'20" (+00'12") | 1007 / 13034 |
14 | | 04'13" (+00'05") | 996 / 14030 |
15 | | 04'18" (+00'10") | 1001 / 15031 |
16 | | 04'22" (+00'14") | 1002 / 16033 |
17 | | 04'16" (+00'08") | 1012 / 17046 |
18 | | 04'18" (+00'10") | 994 / 18040 |
19 | | 04'16" (+00'08") | 1013 / 19054 |
20 | | 04'08" | 999 / 20053 |
21 | | 04'13" (+00'05") | 999 / 21053 |
22 | | 03'51" | 518 / 21571 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)
嘉義阮嘉隆(河馬跑不快ㄟ老人)