21.2 km | 01:54:03 | 05:22/km日期: 2024-03-10 06:32 - 平均心率: 166 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63.5
Pace: 05'18" / 05'21" / 05'17" / 05'20" / 05'22" / 05'15" / 05'20" / 05'11" / 05'14" / 05'16" / 05'31" / 05'12" / 05'20" / 05'21" / 05'37" / 05'49" / 05'25" / 05'29" / 05'31" / 05'46" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 04'40" | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'20" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'14" | 00:47'38" |
| 10 | 05'16" | 00:52'54" |
| 11 | 05'31" | 00:58'25" |
| 12 | 05'12" | 01:03'37" |
| 13 | 05'20" | 01:08'57" |
| 14 | 05'21" | 01:14'18" |
| 15 | 05'37" | 01:19'55" |
| 16 | 05'49" | 01:25'44" |
| 17 | 05'25" | 01:31'09" |
| 18 | 05'29" | 01:36'38" |
| 19 | 05'31" | 01:42'09" |
| 20 | 05'46" | 01:47'55" |
| 21 | 05'15" | 01:53'10" |
| 21.2 | 04'43" | 01:54'04" |
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