21.2 km | 01:34:00 | 04:25/km日期: 2024-03-10 06:32 - 平均心率: 168 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63.5
Pace: 04'12" / 04'13" / 04'15" / 04'18" / 04'20" / 04'17" / 04'24" / 04'26" / 04'21" / 04'30" / 04'29" / 04'25" / 04'28" / 04'32" / 04'46" / 04'44" / 04'30" / 04'30" / 04'29" / 04'29" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" (+00'31") | 1000 / 16000 |
| 17 | | 04'30" (+00'18") | 1000 / 17000 |
| 18 | | 04'30" (+00'18") | 1000 / 18000 |
| 19 | | 04'28" (+00'16") | 1000 / 19000 |
| 20 | | 04'29" (+00'17") | 1000 / 20000 |
| 21 | | 04'29" (+00'17") | 1000 / 21000 |
| 22 | | 04'00" | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'18" | 00:16'58" |
| 5 | 04'20" | 00:21'18" |
| 6 | 04'17" | 00:25'35" |
| 7 | 04'24" | 00:29'59" |
| 8 | 04'26" | 00:34'25" |
| 9 | 04'21" | 00:38'46" |
| 10 | 04'30" | 00:43'16" |
| 11 | 04'29" | 00:47'45" |
| 12 | 04'25" | 00:52'10" |
| 13 | 04'28" | 00:56'38" |
| 14 | 04'32" | 01:01'10" |
| 15 | 04'46" | 01:05'56" |
| 16 | 04'44" | 01:10'40" |
| 17 | 04'30" | 01:15'10" |
| 18 | 04'30" | 01:19'40" |
| 19 | 04'29" | 01:24'09" |
| 20 | 04'29" | 01:28'38" |
| 21 | 04'30" | 01:33'08" |
| 21.2 | 03'57" | 01:34'00" |
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