20.1 km | 01:58:15 | 05:53/km日期: 2024-03-10 06:08 - 平均心率: 154 - 卡路里: 1164 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68
Pace: 06'29" / 05'52" / 06'16" / 05'48" / 05'51" / 05'51" / 05'48" / 06'03" / 05'41" / 05'48" / 06'00" / 05'50" / 06'45" / 05'51" / 05'46" / 06'32" / 05'46" / 06'30" / 05'35" / 05'29" / 72'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 13'24" (+07'56") | 58 / 20058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 05'41" | 00:53'39" |
| 10 | 05'48" | 00:59'27" |
| 11 | 06'00" | 01:05'27" |
| 12 | 05'50" | 01:11'17" |
| 13 | 06'45" | 01:18'02" |
| 14 | 05'51" | 01:23'53" |
| 15 | 05'46" | 01:29'39" |
| 16 | 06'32" | 01:36'11" |
| 17 | 05'46" | 01:41'57" |
| 18 | 06'30" | 01:48'27" |
| 19 | 05'35" | 01:54'02" |
| 20 | 05'29" | 01:59'31" |
| 20.1 | 71'41" | 02:03'44" |
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