10.1 km | 00:58:19 | 05:47/km日期: 2024-03-10 06:30 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67.8
Pace: 05'37" / 05'36" / 05'43" / 05'46" / 05'39" / 05'44" / 06'05" / 06'15" / 05'50" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 19.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 06'05" | 00:40'10" |
| 8 | 06'15" | 00:46'25" |
| 9 | 05'50" | 00:52'15" |
| 10 | 05'43" | 00:57'58" |
| 10.1 | 04'55" | 00:58'19" |
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