15.0 km | 02:05:23 | 08:21/km日期: 2024-03-10 05:36 - 平均心率: 128 - 卡路里: 1027 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 62.6
Pace: 06'11" / 05'04" / 06'04" / 10'08" / 08'45" / 08'38" / 08'59" / 08'54" / 09'00" / 09'07" / 08'51" / 31'41" / 08'10" / 06'55" / 14'08" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'05") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 10'07" (+05'04") | 1000 / 4000 |
5 | | 08'45" (+03'42") | 1000 / 5000 |
6 | | 08'38" (+03'35") | 1000 / 6000 |
7 | | 08'58" (+03'55") | 1000 / 7000 |
8 | | 08'54" (+03'51") | 1000 / 8000 |
9 | | 09'00" (+03'57") | 1000 / 9000 |
10 | | 09'06" (+04'03") | 1000 / 10000 |
11 | | 08'51" (+03'48") | 1000 / 11000 |
12 | | 13'46" (+08'43") | 1000 / 12000 |
13 | | 08'10" (+03'07") | 1000 / 13000 |
14 | | 06'54" (+01'51") | 1000 / 14000 |
15 | | 06'46" (+01'43") | 1000 / 15000 |
16 | | 09'55" (+04'52") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
120.04 km Adidas Adizero SL 累積 :
105.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'04" | 00:11'15" |
3 | 06'04" | 00:17'19" |
4 | 10'08" | 00:27'27" |
5 | 08'45" | 00:36'12" |
6 | 08'38" | 00:44'50" |
7 | 08'59" | 00:53'49" |
8 | 08'54" | 01:02'43" |
9 | 09'00" | 01:11'43" |
10 | 09'07" | 01:20'50" |
11 | 08'51" | 01:29'41" |
12 | 31'41" | 02:01'22" |
13 | 08'10" | 02:09'32" |
14 | 06'55" | 02:16'27" |
15 | 14'08" | 02:30'35" |
15.0 | 10'21" | 02:30'42" |