30.1 km | 01:16:35 | 02:32/km日期: 2024-03-10 06:25 - 平均心率: 117 - 卡路里: 282 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 67.8
Pace: 02'55" / 02'56" / 02'41" / 02'36" / 02'54" / 02'51" / 02'42" / 02'36" / 02'36" / 02'20" / 02'32" / 02'41" / 03'12" / 02'27" / 02'10" / 02'15" / 02'03" / 02'16" / 02'45" / 02'26" / 02'12" / 02'04" / 01'54" / 02'05" / 02'06" / 03'03" / 02'34" / 02'46" / 03'00" / 02'51" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" (+01'01") | 1000 / 1000 |
2 | | 02'55" (+01'02") | 1000 / 2000 |
3 | | 02'40" (+00'47") | 1000 / 3000 |
4 | | 02'35" (+00'42") | 1000 / 4000 |
5 | | 02'53" (+01'00") | 1000 / 5000 |
6 | | 02'51" (+00'58") | 1000 / 6000 |
7 | | 02'41" (+00'48") | 1000 / 7000 |
8 | | 02'35" (+00'42") | 1000 / 8000 |
9 | | 02'36" (+00'43") | 1000 / 9000 |
10 | | 02'20" (+00'27") | 1000 / 10000 |
11 | | 02'32" (+00'39") | 1000 / 11000 |
12 | | 02'41" (+00'48") | 1000 / 12000 |
13 | | 03'12" (+01'19") | 1000 / 13000 |
14 | | 02'26" (+00'33") | 1000 / 14000 |
15 | | 02'10" (+00'17") | 1000 / 15000 |
16 | | 02'15" (+00'22") | 1000 / 16000 |
17 | | 02'02" (+00'09") | 1000 / 17000 |
18 | | 02'15" (+00'22") | 1000 / 18000 |
19 | | 02'44" (+00'51") | 1000 / 19000 |
20 | | 02'26" (+00'33") | 1000 / 20000 |
21 | | 02'11" (+00'18") | 1000 / 21000 |
22 | | 02'04" (+00'11") | 1000 / 22000 |
23 | | 01'53" | 1000 / 23000 |
24 | | 02'04" (+00'11") | 1000 / 24000 |
25 | | 02'06" (+00'13") | 1000 / 25000 |
26 | | 03'02" (+01'09") | 1000 / 26000 |
27 | | 02'33" (+00'40") | 1000 / 27000 |
28 | | 02'46" (+00'53") | 1000 / 28000 |
29 | | 03'00" (+01'07") | 1000 / 29000 |
30 | | 02'50" (+00'57") | 1000 / 30000 |
31 | | 02'14" (+00'21") | 57 / 30057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 49.21 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 02'56" | 00:05'51" |
3 | 02'41" | 00:08'32" |
4 | 02'36" | 00:11'08" |
5 | 02'54" | 00:14'02" |
6 | 02'51" | 00:16'53" |
7 | 02'42" | 00:19'35" |
8 | 02'36" | 00:22'11" |
9 | 02'36" | 00:24'47" |
10 | 02'20" | 00:27'07" |
11 | 02'32" | 00:29'39" |
12 | 02'41" | 00:32'20" |
13 | 03'12" | 00:35'32" |
14 | 02'27" | 00:37'59" |
15 | 02'10" | 00:40'09" |
16 | 02'15" | 00:42'24" |
17 | 02'03" | 00:44'27" |
18 | 02'16" | 00:46'43" |
19 | 02'45" | 00:49'28" |
20 | 02'26" | 00:51'54" |
21 | 02'12" | 00:54'06" |
22 | 02'04" | 00:56'10" |
23 | 01'54" | 00:58'04" |
24 | 02'05" | 01:00'09" |
25 | 02'06" | 01:02'15" |
26 | 03'03" | 01:05'18" |
27 | 02'34" | 01:07'52" |
28 | 02'46" | 01:10'38" |
29 | 03'00" | 01:13'38" |
30 | 02'51" | 01:16'29" |
30.1 | 02'01" | 01:16'36" |