10.1 km | 01:28:50 | 08:49/km日期: 2024-03-10 06:31 - 平均心率: 159 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.8
Pace: 08'23" / 08'12" / 08'55" / 08'07" / 08'09" / 08'26" / 08'34" / 09'19" / 09'15" / 10'55" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 300 / 300 |
2 | | 08'21" (+00'41") | 300 / 600 |
3 | | 08'34" (+00'54") | 300 / 899 |
4 | | 08'33" (+00'53") | 300 / 1200 |
5 | | 08'23" (+00'43") | 300 / 1500 |
6 | | 08'09" (+00'29") | 300 / 1800 |
7 | | 08'15" (+00'35") | 300 / 2100 |
8 | | 08'20" (+00'40") | 300 / 2400 |
9 | | 10'15" (+02'35") | 300 / 2699 |
10 | | 08'26" (+00'46") | 300 / 2999 |
11 | | 08'01" (+00'21") | 300 / 3299 |
12 | | 07'57" (+00'17") | 300 / 3599 |
13 | | 07'59" (+00'19") | 300 / 3899 |
14 | | 08'15" (+00'35") | 300 / 4199 |
15 | | 08'15" (+00'35") | 300 / 4499 |
16 | | 08'01" (+00'21") | 300 / 4799 |
17 | | 08'12" (+00'32") | 300 / 5099 |
18 | | 08'09" (+00'29") | 300 / 5399 |
19 | | 09'11" (+01'31") | 300 / 5699 |
20 | | 08'14" (+00'34") | 300 / 5999 |
21 | | 08'09" (+00'29") | 300 / 6299 |
22 | | 08'35" (+00'55") | 300 / 6599 |
23 | | 08'52" (+01'12") | 300 / 6899 |
24 | | 08'39" (+00'59") | 300 / 7199 |
25 | | 08'21" (+00'41") | 300 / 7499 |
26 | | 10'53" (+03'13") | 300 / 7799 |
27 | | 09'04" (+01'24") | 300 / 8099 |
28 | | 09'02" (+01'22") | 300 / 8399 |
29 | | 09'27" (+01'47") | 300 / 8700 |
30 | | 09'21" (+01'41") | 300 / 9000 |
31 | | 12'37" (+04'57") | 300 / 9300 |
32 | | 11'52" (+04'12") | 300 / 9600 |
33 | | 08'58" (+01'18") | 300 / 9900 |
34 | | 08'17" (+00'37") | 176 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 40.44 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'12" | 00:16'35" |
3 | 08'55" | 00:25'30" |
4 | 08'07" | 00:33'37" |
5 | 08'09" | 00:41'46" |
6 | 08'26" | 00:50'12" |
7 | 08'34" | 00:58'46" |
8 | 09'19" | 01:08'05" |
9 | 09'15" | 01:17'20" |
10 | 10'55" | 01:28'15" |
10.1 | 07'37" | 01:28'50" |