8.1 km | 00:46:26 | 05:44/km日期: 2016-06-21 19:13 - 地點: 台田 - 天氣: 悶熱 - 卡路里: 481 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 03'32" / 06'15" / 05'59" / 06'09" / 03'26" / 06'30" / 06'30" / 07'26" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'36") | 410 / 410 |
2 | | 03'35" (+00'27") | 431 / 841 |
3 | | 03'25" (+00'17") | 223 / 1065 |
4 | | 15'13" (+12'05") | 236 / 1301 |
5 | | 03'29" (+00'21") | 414 / 1716 |
6 | | 03'28" (+00'20") | 442 / 2158 |
7 | | 03'27" (+00'19") | 221 / 2380 |
8 | | 15'08" (+12'00") | 213 / 2594 |
9 | | 03'29" (+00'21") | 420 / 3014 |
10 | | 03'19" (+00'11") | 446 / 3460 |
11 | | 03'26" (+00'18") | 217 / 3678 |
12 | | 12'35" (+09'27") | 295 / 3973 |
13 | | 03'31" (+00'23") | 412 / 4385 |
14 | | 03'31" (+00'23") | 424 / 4809 |
15 | | 03'16" (+00'08") | 218 / 5028 |
16 | | 16'14" (+13'06") | 239 / 5267 |
17 | | 03'29" (+00'21") | 415 / 5682 |
18 | | 03'30" (+00'22") | 428 / 6111 |
19 | | 03'33" (+00'25") | 211 / 6322 |
20 | | 14'53" (+11'45") | 266 / 6589 |
21 | | 03'23" (+00'15") | 417 / 7006 |
22 | | 03'35" (+00'27") | 407 / 7413 |
23 | | 20'47" (+17'39") | 233 / 7647 |
24 | | 03'08" | 407 / 8054 |
25 | | 08'33" (+05'25") | 40 / 8095 |
長間歇1000公尺休3分鐘共七趟
今日秒數
91/92/45-87/91/46-
87/89/45-87/90/42-
86/89/44-84/88/X-
76/X/X
感謝神元哥,瑋琳和小周一起練習
最後超速到體力不支
無法吃下最後一趟
6月累積里程 : 261.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 06'15" | 00:09'47" |
3 | 05'59" | 00:15'46" |
4 | 06'09" | 00:21'55" |
5 | 03'26" | 00:25'21" |
6 | 06'30" | 00:31'51" |
7 | 06'30" | 00:38'21" |
8 | 07'26" | 00:45'47" |
8.1 | 05'23" | 00:46'18" |