10.1 km | 01:05:50 | 06:31/km日期: 2024-03-10 06:34 - 平均心率: 175 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.8
Pace: 06'12" / 06'33" / 06'45" / 06'24" / 06'30" / 06'32" / 06'34" / 06'38" / 06'56" / 06'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 10.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 7 | 06'34" | 00:45'30" |
| 8 | 06'38" | 00:52'08" |
| 9 | 06'56" | 00:59'04" |
| 10 | 06'21" | 01:05'25" |
| 10.1 | 05'19" | 01:05'50" |
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