10.0 km | 00:42:03 | 04:11/km日期: 2024-03-10 06:32 - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67.8
Pace: 03'54" / 04'00" / 04'10" / 04'06" / 04'01" / 04'16" / 04'26" / 04'21" / 04'21" / 04'15" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'32") | 1000 / 7000 |
| 8 | | 04'21" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'14" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'52") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 120.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 04'10" | 00:12'04" |
| 4 | 04'06" | 00:16'10" |
| 5 | 04'01" | 00:20'11" |
| 6 | 04'16" | 00:24'27" |
| 7 | 04'26" | 00:28'53" |
| 8 | 04'21" | 00:33'14" |
| 9 | 04'21" | 00:37'35" |
| 10 | 04'15" | 00:41'50" |
| 10.0 | 04'26" | 00:42'03" |
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