10.1 km | 00:50:22 | 05:00/km日期: 2024-03-10 06:30 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.8
Pace: 04'41" / 04'47" / 04'48" / 04'43" / 04'47" / 05'05" / 05'23" / 05'20" / 05'29" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 05'05" | 00:28'51" |
| 7 | 05'23" | 00:34'14" |
| 8 | 05'20" | 00:39'34" |
| 9 | 05'29" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 10.1 | 04'40" | 00:50'22" |
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