21.1 km | 01:54:04 | 05:24/km日期: 2024-03-10 05:32 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62.6
Pace: 05'52" / 05'32" / 05'25" / 05'25" / 05'29" / 05'26" / 05'37" / 05'49" / 06'14" / 05'16" / 08'29" / 05'16" / 05'33" / 05'13" / 08'25" / 04'43" / 05'22" / 05'13" / 05'07" / 04'41" / 04'55" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'24") | 1000 / 1000 |
2 | | 05'32" (+01'03") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 05'25" (+00'56") | 1000 / 4000 |
5 | | 05'29" (+01'00") | 1000 / 5000 |
6 | | 05'25" (+00'56") | 1000 / 6000 |
7 | | 05'37" (+01'08") | 1000 / 7000 |
8 | | 05'48" (+01'19") | 1000 / 8000 |
9 | | 06'14" (+01'45") | 1000 / 9000 |
10 | | 05'15" (+00'46") | 1000 / 10000 |
11 | | 05'35" (+01'06") | 1000 / 11000 |
12 | | 05'16" (+00'47") | 1000 / 12000 |
13 | | 05'32" (+01'03") | 1000 / 13000 |
14 | | 05'13" (+00'44") | 1000 / 14000 |
15 | | 05'45" (+01'16") | 1000 / 15000 |
16 | | 05'57" (+01'28") | 89 / 15089 |
17 | | 04'34" (+00'05") | 1000 / 16089 |
18 | | 04'29" | 323 / 16413 |
19 | | 05'37" (+01'08") | 1000 / 17413 |
20 | | 05'18" (+00'49") | 1000 / 18413 |
21 | | 04'51" (+00'22") | 1000 / 19413 |
22 | | 04'46" (+00'17") | 1000 / 20413 |
23 | | 04'50" (+00'21") | 707 / 21120 |
21K 跑步路線:
二聖路 7-11 → 元亨寺 → 柴山 A、B 哨 → 西子灣哨船頭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
236.08 km adidas Boston 12 累積 :
1156.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'25" | 00:16'49" |
4 | 05'25" | 00:22'14" |
5 | 05'29" | 00:27'43" |
6 | 05'26" | 00:33'09" |
7 | 05'37" | 00:38'46" |
8 | 05'49" | 00:44'35" |
9 | 06'14" | 00:50'49" |
10 | 05'16" | 00:56'05" |
11 | 08'29" | 01:04'34" |
12 | 05'16" | 01:09'50" |
13 | 05'33" | 01:15'23" |
14 | 05'13" | 01:20'36" |
15 | 08'25" | 01:29'01" |
16 | 04'43" | 01:33'44" |
17 | 05'22" | 01:39'06" |
18 | 05'13" | 01:44'19" |
19 | 05'07" | 01:49'26" |
20 | 04'41" | 01:54'07" |
21 | 04'55" | 01:59'02" |
21.1 | 04'33" | 01:59'35" |