7.9 km | 00:48:43 | 06:09/km日期: 2024-03-10 06:20 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 06'24" / 05'55" / 05'51" / 06'15" / 06'27" / 06'13" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 400 / 400 |
| 2 | | 06'25" (+00'52") | 400 / 800 |
| 3 | | 06'03" (+00'30") | 400 / 1200 |
| 4 | | 06'15" (+00'42") | 400 / 1600 |
| 5 | | 05'37" (+00'04") | 400 / 2000 |
| 6 | | 06'11" (+00'38") | 400 / 2400 |
| 7 | | 05'42" (+00'09") | 400 / 2800 |
| 8 | | 05'33" | 400 / 3199 |
| 9 | | 06'33" (+01'00") | 400 / 3599 |
| 10 | | 06'15" (+00'42") | 400 / 3999 |
| 11 | | 06'18" (+00'45") | 400 / 4399 |
| 12 | | 06'31" (+00'58") | 400 / 4800 |
| 13 | | 06'22" (+00'49") | 400 / 5200 |
| 14 | | 06'20" (+00'47") | 400 / 5600 |
| 15 | | 06'03" (+00'30") | 400 / 6000 |
| 16 | | 06'10" (+00'37") | 400 / 6400 |
| 17 | | 06'00" (+00'27") | 400 / 6800 |
| 18 | | 06'10" (+00'37") | 400 / 7200 |
| 19 | | 06'14" (+00'41") | 400 / 7600 |
| 20 | | 05'55" (+00'22") | 303 / 7903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 156.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'27" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'06" | 00:43'11" |
| 7.9 | 06'08" | 00:48'44" |
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