20.8 km | 02:01:31 | 05:51/km日期: 2024-03-10 05:06 - 總爬升: 264 m - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62.6
Pace: 05'21" / 06'29" / 05'43" / 04'53" / 06'07" / 06'34" / 06'53" / 06'11" / 05'37" / 05'37" / 06'11" / 05'53" / 05'14" / 05'42" / 06'03" / 05'30" / 05'18" / 06'14" / 05'42" / 05'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 06'06" (+01'13") | 1000 / 5000 |
| 6 | | 06'34" (+01'41") | 1000 / 6000 |
| 7 | | 06'53" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" (+01'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'10" (+01'17") | 1000 / 11000 |
| 12 | | 05'53" (+01'00") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 06'02" (+01'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+01'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'49") | 1000 / 19000 |
| 20 | | 05'36" (+00'43") | 1000 / 20000 |
| 21 | | 06'13" (+01'20") | 749 / 20749 |
3月累積里程 : 69.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'29" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 04'53" | 00:22'26" |
| 5 | 06'07" | 00:28'33" |
| 6 | 06'34" | 00:35'07" |
| 7 | 06'53" | 00:42'00" |
| 8 | 06'11" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'37" | 00:59'25" |
| 11 | 06'11" | 01:05'36" |
| 12 | 05'53" | 01:11'29" |
| 13 | 05'14" | 01:16'43" |
| 14 | 05'42" | 01:22'25" |
| 15 | 06'03" | 01:28'28" |
| 16 | 05'30" | 01:33'58" |
| 17 | 05'18" | 01:39'16" |
| 18 | 06'14" | 01:45'30" |
| 19 | 05'42" | 01:51'12" |
| 20 | 05'37" | 01:56'49" |
| 20.7 | 06'14" | 02:01'30" |
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