15.5 km | 02:00:08 | 07:44/km日期: 2024-03-10 05:06 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62.6
Pace: 06'01" / 07'17" / 08'05" / 06'57" / 11'02" / 07'13" / 08'13" / 09'12" / 07'00" / 06'54" / 06'50" / 09'57" / 06'40" / 07'23" / 08'10" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 07'16" (+01'17") | 1000 / 2000 |
3 | | 08'05" (+02'06") | 1000 / 3000 |
4 | | 06'57" (+00'58") | 1000 / 4000 |
5 | | 11'01" (+05'02") | 1000 / 5000 |
6 | | 07'13" (+01'14") | 1000 / 6000 |
7 | | 08'12" (+02'13") | 1000 / 7000 |
8 | | 09'11" (+03'12") | 1000 / 8000 |
9 | | 07'00" (+01'01") | 1000 / 9000 |
10 | | 06'54" (+00'55") | 1000 / 10000 |
11 | | 06'49" (+00'50") | 1000 / 11000 |
12 | | 09'57" (+03'58") | 1000 / 12000 |
13 | | 06'39" (+00'40") | 1000 / 13000 |
14 | | 07'23" (+01'24") | 1000 / 14000 |
15 | | 08'09" (+02'10") | 1000 / 15000 |
16 | | 06'27" (+00'28") | 505 / 15505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 49.22 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'17" | 00:13'18" |
3 | 08'05" | 00:21'23" |
4 | 06'57" | 00:28'20" |
5 | 11'02" | 00:39'22" |
6 | 07'13" | 00:46'35" |
7 | 08'13" | 00:54'48" |
8 | 09'12" | 01:04'00" |
9 | 07'00" | 01:11'00" |
10 | 06'54" | 01:17'54" |
11 | 06'50" | 01:24'44" |
12 | 09'57" | 01:34'41" |
13 | 06'40" | 01:41'21" |
14 | 07'23" | 01:48'44" |
15 | 08'10" | 01:56'54" |
15.5 | 06'27" | 02:00'10" |