9.2 km | 00:41:40 | 04:32/km日期: 2016-06-21 19:19 - 卡路里: 655 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'44" / 04'29" / 04'38" / 04'33" / 05'12" / 05'25" / 09'51" / 07'10" / 09'41" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'32") | 375 / 375 |
2 | | 04'53" (+01'48") | 389 / 765 |
3 | | 04'46" (+01'41") | 402 / 1168 |
4 | | 04'16" (+01'11") | 400 / 1568 |
5 | | 04'22" (+01'17") | 399 / 1967 |
6 | | 04'57" (+01'52") | 405 / 2373 |
7 | | 04'46" (+01'41") | 402 / 2775 |
8 | | 04'14" (+01'09") | 413 / 3188 |
9 | | 04'46" (+01'41") | 418 / 3607 |
10 | | 04'22" (+01'17") | 413 / 4021 |
11 | | 04'44" (+01'39") | 426 / 4447 |
12 | | 04'59" (+01'54") | 389 / 4836 |
13 | | 05'32" (+02'27") | 977 / 5814 |
14 | | 05'58" (+02'53") | 394 / 6209 |
15 | | 04'29" (+01'24") | 684 / 6893 |
16 | | 03'28" (+00'23") | 205 / 7099 |
17 | | 03'21" (+00'16") | 230 / 7329 |
18 | | 03'21" (+00'16") | 213 / 7543 |
19 | | 03'05" | 236 / 7780 |
20 | | 03'26" (+00'21") | 217 / 7997 |
21 | | 03'14" (+00'09") | 220 / 8217 |
22 | | 03'16" (+00'11") | 234 / 8452 |
23 | | 03'19" (+00'14") | 215 / 8668 |
24 | | 05'55" (+02'50") | 284 / 8952 |
25 | | 03'29" (+00'24") | 214 / 9167 |
26 | | 02'43" | 8 / 9175 |
6月累積里程 : 88.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'29" | 00:09'13" |
3 | 04'38" | 00:13'51" |
4 | 04'33" | 00:18'24" |
5 | 05'12" | 00:23'36" |
6 | 05'25" | 00:29'01" |
7 | 09'51" | 00:38'52" |
8 | 07'10" | 00:46'02" |
9 | 09'41" | 00:55'43" |
9.2 | 03'02" | 00:56'15" |