21.0 km | 02:16:18 | 06:29/km日期: 2016-06-19 05:34 - 平均心率: 144 - 卡路里: 2684 Cal - 總步數: 23815 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'00" / 06'28" / 05'56" / 06'01" / 06'03" / 06'06" / 06'00" / 05'59" / 06'23" / 06'07" / 05'57" / 06'13" / 06'02" / 06'26" / 06'10" / 06'18" / 06'55" / 06'21" / 08'40" / 07'34" / 08'01" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'07") | 1006 / 1006 | 176 / 93 |
2 | | 06'23" (+00'28") | 1005 / 2012 | 176 / 88 |
3 | | 05'55" | 1003 / 3015 | 189 / 88 |
4 | | 05'58" (+00'03") | 1003 / 4018 | 188 / 88 |
5 | | 06'02" (+00'07") | 1000 / 5019 | 185 / 88 |
6 | | 06'06" (+00'11") | 1001 / 6020 | 183 / 89 |
7 | | 06'01" (+00'06") | 1004 / 7025 | 183 / 90 |
8 | | 05'58" (+00'03") | 1009 / 8035 | 176 / 94 |
9 | | 06'20" (+00'25") | 1006 / 9041 | 172 / 91 |
10 | | 06'05" (+00'10") | 1003 / 10045 | 185 / 88 |
11 | | 05'55" | 1002 / 11047 | 181 / 93 |
12 | | 06'12" (+00'17") | 1004 / 12051 | 183 / 88 |
13 | | 06'02" (+00'07") | 1007 / 13059 | 185 / 89 |
14 | | 06'22" (+00'27") | 1001 / 14060 | 170 / 91 |
15 | | 06'11" (+00'16") | 1002 / 15062 | 177 / 91 |
16 | | 06'16" (+00'21") | 1001 / 16064 | 177 / 89 |
17 | | 06'57" (+01'02") | 1004 / 17068 | 171 / 83 |
18 | | 06'25" (+00'30") | 1004 / 18072 | 181 / 85 |
19 | | 08'41" (+02'46") | 1004 / 19077 | 140 / 82 |
20 | | 08'01" (+02'06") | 1000 / 20078 | 154 / 80 |
21 | | 07'36" (+01'41") | 1008 / 21086 | 157 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 0.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'28" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 06'03" | 00:30'28" |
6 | 06'06" | 00:36'34" |
7 | 06'00" | 00:42'34" |
8 | 05'59" | 00:48'33" |
9 | 06'23" | 00:54'56" |
10 | 06'07" | 01:01'03" |
11 | 05'57" | 01:07'00" |
12 | 06'13" | 01:13'13" |
13 | 06'02" | 01:19'15" |
14 | 06'26" | 01:25'41" |
15 | 06'10" | 01:31'51" |
16 | 06'18" | 01:38'09" |
17 | 06'55" | 01:45'04" |
18 | 06'21" | 01:51'25" |
19 | 08'40" | 02:00'05" |
20 | 07'34" | 02:07'39" |
21 | 08'01" | 02:15'40" |
21.0 | 39'05" | 02:16'18" |