21.0 km | 02:33:09 | 07:16/km日期: 2024-03-09 15:20 - 平均心率: 139 - 卡路里: 1491 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 56.2
Pace: 05'44" / 07'18" / 07'57" / 06'54" / 07'19" / 07'20" / 06'55" / 07'47" / 06'45" / 07'41" / 07'02" / 07'43" / 07'51" / 07'14" / 07'37" / 06'58" / 07'59" / 07'50" / 06'53" / 08'29" / 06'52" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1271 / 1271 |
2 | | 06'55" (+00'35") | 2443 / 3714 |
3 | | 43'25" (+37'05") | 11 / 3726 |
4 | | 07'05" (+00'45") | 2457 / 6183 |
5 | | 25'48" (+19'28") | 8 / 6192 |
6 | | 07'09" (+00'49") | 2463 / 8656 |
7 | | 27'21" (+21'01") | 7 / 8663 |
8 | | 07'15" (+00'55") | 2452 / 11116 |
9 | | 31'02" (+24'42") | 25 / 11141 |
10 | | 07'16" (+00'56") | 2461 / 13602 |
11 | | 01:31'20" (+25'00") | 8 / 13610 |
12 | | 07'10" (+00'50") | 2458 / 16068 |
13 | | 29'35" (+23'15") | 12 / 16081 |
14 | | 07'24" (+01'04") | 2457 / 18538 |
15 | | 25'08" (+18'48") | 10 / 18549 |
16 | | 07'24" (+01'04") | 2476 / 21025 |
17 | | 08'29" (+02'09") | 4 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 262.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'18" | 00:13'02" |
3 | 07'57" | 00:20'59" |
4 | 06'54" | 00:27'53" |
5 | 07'19" | 00:35'12" |
6 | 07'20" | 00:42'32" |
7 | 06'55" | 00:49'27" |
8 | 07'47" | 00:57'14" |
9 | 06'45" | 01:03'59" |
10 | 07'41" | 01:11'40" |
11 | 07'02" | 01:18'42" |
12 | 07'43" | 01:26'25" |
13 | 07'51" | 01:34'16" |
14 | 07'14" | 01:41'30" |
15 | 07'37" | 01:49'07" |
16 | 06'58" | 01:56'05" |
17 | 07'59" | 02:04'04" |
18 | 07'50" | 02:11'54" |
19 | 06'53" | 02:18'47" |
20 | 08'29" | 02:27'16" |
21 | 06'52" | 02:34'08" |
21.0 | 02'49" | 02:34'13" |