8.2 km | 00:33:18 | 04:04/km日期: 2016-06-21 19:18 - 平均心率: 169 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 04'19" / 03'53" / 04'06" / 04'03" / 04'13" / 03'50" / 04'01" / 03'58" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'33") | 395 / 395 |
2 | | 04'24" (+00'43") | 394 / 789 |
3 | | 04'22" (+00'41") | 389 / 1179 |
4 | | 03'41" | 415 / 1594 |
5 | | 03'51" (+00'10") | 401 / 1996 |
6 | | 04'13" (+00'32") | 398 / 2395 |
7 | | 04'09" (+00'28") | 407 / 2802 |
8 | | 03'47" (+00'06") | 409 / 3212 |
9 | | 04'09" (+00'28") | 409 / 3622 |
10 | | 04'09" (+00'28") | 210 / 3833 |
11 | | 03'56" (+00'15") | 196 / 4029 |
12 | | 04'14" (+00'33") | 403 / 4433 |
13 | | 04'14" (+00'33") | 401 / 4834 |
14 | | 04'04" (+00'23") | 411 / 5246 |
15 | | 03'45" (+00'04") | 415 / 5661 |
16 | | 03'43" (+00'02") | 415 / 6077 |
17 | | 04'08" (+00'27") | 407 / 6485 |
18 | | 03'59" (+00'18") | 422 / 6907 |
19 | | 03'50" (+00'09") | 407 / 7314 |
20 | | 04'05" (+00'24") | 417 / 7731 |
21 | | 03'54" (+00'13") | 413 / 8145 |
22 | | 10'56" (+07'15") | 33 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 192.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 03'53" | 00:08'12" |
3 | 04'06" | 00:12'18" |
4 | 04'03" | 00:16'21" |
5 | 04'13" | 00:20'34" |
6 | 03'50" | 00:24'24" |
7 | 04'01" | 00:28'25" |
8 | 03'58" | 00:32'23" |
8.2 | 05'08" | 00:33'18" |