13.3 km | 01:55:17 | 08:41/km日期: 2024-03-09 11:56 - 平均心率: 142 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55.2
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'30" / 07'32" / 06'47" / 07'24" / 07'32" / 06'51" / 07'16" / 06'50" / 07'18" / 07'30" / 08'47" / 06'41" / 20'52" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'25") | 1000 / 1000 |
2 | | 07'32" (+00'49") | 1000 / 2000 |
3 | | 06'45" (+00'02") | 1000 / 3000 |
4 | | 07'25" (+00'42") | 1000 / 4000 |
5 | | 07'30" (+00'47") | 1000 / 5000 |
6 | | 06'49" (+00'06") | 1000 / 6000 |
7 | | 07'19" (+00'36") | 1000 / 7000 |
8 | | 06'47" (+00'04") | 1000 / 8000 |
9 | | 07'18" (+00'35") | 1000 / 9000 |
10 | | 07'31" (+00'48") | 1000 / 10000 |
11 | | 08'45" (+02'02") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 20'36" (+13'53") | 1000 / 13000 |
14 | | 26'47" (+20'04") | 263 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 23.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 06'30" | 00:07'16" |
48 | 07'32" | 00:14'48" |
49 | 06'47" | 00:21'35" |
50 | 07'24" | 00:28'59" |
51 | 07'32" | 00:36'31" |
52 | 06'51" | 00:43'22" |
53 | 07'16" | 00:50'38" |
54 | 06'50" | 00:57'28" |
55 | 07'18" | 01:04'46" |
56 | 07'30" | 01:12'16" |
57 | 08'47" | 01:21'03" |
58 | 06'41" | 01:27'44" |
59 | 20'52" | 01:48'36" |
13.3 | 00'-8" | 01:55'16" |