10.6 km | 01:13:50 | 06:57/km日期: 2016-06-21 19:06 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 10'11" / 04'25" / 06'21" / 04'38" / 04'44" / 10'29" / 08'20" / 06'39" / 06'53" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'16") | 1000 / 1000 |
2 | | 08'43" (+05'36") | 199 / 1199 |
3 | | 43'53" (+40'46") | 32 / 1231 |
4 | | 05'21" (+02'14") | 434 / 1665 |
5 | | 04'44" (+01'37") | 403 / 2069 |
6 | | 04'48" (+01'41") | 405 / 2474 |
7 | | 04'18" (+01'11") | 802 / 3277 |
8 | | 16'33" (+13'26") | 3 / 3281 |
9 | | 06'30" (+03'23") | 852 / 4133 |
10 | | 04'58" (+01'51") | 407 / 4541 |
11 | | 04'28" (+01'21") | 409 / 4951 |
12 | | 04'49" (+01'42") | 429 / 5381 |
13 | | 07'12" (+04'05") | 1000 / 6381 |
14 | | 10'55" (+07'48") | 707 / 7089 |
15 | | 03'34" (+00'27") | 189 / 7279 |
16 | | 20'11" (+17'04") | 50 / 7329 |
17 | | 03'30" (+00'23") | 193 / 7523 |
18 | | 13'33" (+10'26") | 74 / 7598 |
19 | | 03'18" (+00'11") | 210 / 7808 |
20 | | 17'10" (+14'03") | 59 / 7868 |
21 | | 03'24" (+00'17") | 196 / 8064 |
22 | | 17'28" (+14'21") | 58 / 8123 |
23 | | 03'16" (+00'09") | 202 / 8325 |
24 | | 18'15" (+15'08") | 56 / 8382 |
25 | | 03'12" (+00'05") | 201 / 8584 |
26 | | 12'53" (+09'46") | 84 / 8668 |
27 | | 03'07" | 202 / 8870 |
28 | | 24'07" (+21'00") | 44 / 8915 |
29 | | 03'07" | 207 / 9122 |
30 | | 18'33" (+15'26") | 56 / 9178 |
31 | | 03'23" (+00'16") | 211 / 9390 |
32 | | 27'37" (+24'30") | 35 / 9426 |
33 | | 03'22" (+00'15") | 211 / 9637 |
34 | | 33'21" (+30'14") | 30 / 9668 |
35 | | 03'19" (+00'12") | 205 / 9874 |
36 | | 15'17" (+12'10") | 745 / 10619 |
朝聖北田初跑、不是很適合 *撈賽* 丟臉的路跑聖地、感謝阿凱的課表及所有 *跑山卡好* 的高手們、謝謝你們給我機會練跑。
6月累積里程 : 187.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 10'11" | 00:15'35" |
3 | 04'25" | 00:20'00" |
4 | 06'21" | 00:26'21" |
5 | 04'38" | 00:30'59" |
6 | 04'44" | 00:35'43" |
7 | 10'29" | 00:46'12" |
8 | 08'20" | 00:54'32" |
9 | 06'39" | 01:01'11" |
10 | 06'53" | 01:08'04" |
10.6 | 16'11" | 01:18'06" |