9.1 km | 01:12:18 | 07:56/km日期: 2024-03-09 10:49 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 55.2
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'38" / 09'57" / 08'10" / 08'21" / 06'18" / 09'34" / 08'16" / 06'31" / 06'31" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'39") | 1000 / 1000 |
2 | | 09'35" (+02'53") | 1000 / 2000 |
3 | | 08'17" (+01'35") | 1000 / 3000 |
4 | | 07'34" (+00'52") | 1000 / 4000 |
5 | | 06'47" (+00'05") | 1000 / 5000 |
6 | | 09'57" (+03'15") | 1000 / 6000 |
7 | | 07'26" (+00'44") | 1000 / 7000 |
8 | | 06'45" (+00'03") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'23" (+00'41") | 110 / 9110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 10.35 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 04'38" | 00:05'20" |
44 | 09'57" | 00:15'17" |
45 | 08'10" | 00:23'27" |
46 | 08'21" | 00:31'48" |
47 | 06'18" | 00:38'06" |
48 | 09'34" | 00:47'40" |
49 | 08'16" | 00:55'56" |
50 | 06'31" | 01:02'27" |
51 | 06'31" | 01:08'58" |
9.1 | 00'-4" | 01:12'17" |