15.0 km | 01:29:17 | 05:56/km日期: 2024-03-09 06:43 - 平均心率: 142 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71
Pace: 07'13" / 06'29" / 06'09" / 09'59" / 06'01" / 06'03" / 07'26" / 05'51" / 05'51" / 05'56" / 05'53" / 05'46" / 05'18" / 05'14" / 05'30" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'53") | 1000 / 1000 |
2 | | 06'28" (+01'15") | 1000 / 2000 |
3 | | 06'08" (+00'55") | 1000 / 3000 |
4 | | 06'00" (+00'47") | 1000 / 4000 |
5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 06'02" (+00'49") | 1000 / 6000 |
7 | | 06'05" (+00'52") | 1000 / 7000 |
8 | | 05'51" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'38") | 1000 / 9000 |
10 | | 05'55" (+00'42") | 1000 / 10000 |
11 | | 05'53" (+00'40") | 1000 / 11000 |
12 | | 05'46" (+00'33") | 1000 / 12000 |
13 | | 05'18" (+00'05") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'29" (+00'16") | 1000 / 15000 |
16 | | 06'50" (+01'37") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 92.47 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'29" | 00:13'42" |
3 | 06'09" | 00:19'51" |
4 | 09'59" | 00:29'50" |
5 | 06'01" | 00:35'51" |
6 | 06'03" | 00:41'54" |
7 | 07'26" | 00:49'20" |
8 | 05'51" | 00:55'11" |
9 | 05'51" | 01:01'02" |
10 | 05'56" | 01:06'58" |
11 | 05'53" | 01:12'51" |
12 | 05'46" | 01:18'37" |
13 | 05'18" | 01:23'55" |
14 | 05'14" | 01:29'09" |
15 | 05'30" | 01:34'39" |
15.0 | 06'37" | 01:34'44" |