13.4 km | 01:05:48 | 04:55/km日期: 2024-03-09 06:34 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66.6
Pace: 04'57" / 04'41" / 04'40" / 04'42" / 04'42" / 04'40" / 04'44" / 05'11" / 04'48" / 04'51" / 05'47" / 05'25" / 04'51" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 89.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'41" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'42" | 00:19'00" |
5 | 04'42" | 00:23'42" |
6 | 04'40" | 00:28'22" |
7 | 04'44" | 00:33'06" |
8 | 05'11" | 00:38'17" |
9 | 04'48" | 00:43'05" |
10 | 04'51" | 00:47'56" |
11 | 05'47" | 00:53'43" |
12 | 05'25" | 00:59'08" |
13 | 04'51" | 01:03'59" |
13.4 | 05'04" | 01:05'49" |