10.1 km | 00:46:43 | 04:38/km日期: 2024-03-09 06:07 - 平均心率: 173 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66.6
Pace: 05'10" / 04'52" / 04'54" / 04'51" / 04'49" / 04'47" / 04'28" / 04'27" / 08'20" / 07'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'51") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'50" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'46") | 1000 / 6000 |
| 7 | | 04'27" (+00'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'26") | 1000 / 8000 |
| 9 | | 04'08" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'52" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 132.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'28" | 00:33'51" |
| 8 | 04'27" | 00:38'18" |
| 9 | 08'20" | 00:46'38" |
| 10 | 07'51" | 00:54'29" |
| 10.1 | 03'50" | 00:54'44" |
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