7.5 km | 00:50:07 | 06:42/km日期: 2024-03-08 19:31 - 平均心率: 144 - 卡路里: 430 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 51.5
Pace: 06'13" / 05'59" / 05'30" / 05'36" / 06'01" / 05'51" / 05'31" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'33") | 1000 / 1000 |
2 | | 05'58" (+02'18") | 1000 / 2000 |
3 | | 05'56" (+02'16") | 472 / 2472 |
4 | | 03'43" (+00'03") | 268 / 2740 |
5 | | 06'38" (+02'58") | 451 / 3191 |
6 | | 03'40" | 272 / 3464 |
7 | | 06'38" (+02'58") | 451 / 3915 |
8 | | 03'42" (+00'02") | 269 / 4185 |
9 | | 06'55" (+03'15") | 432 / 4618 |
10 | | 03'47" (+00'07") | 263 / 4882 |
11 | | 07'45" (+04'05") | 387 / 5269 |
12 | | 04'02" (+00'22") | 247 / 5516 |
13 | | 06'51" (+03'11") | 437 / 5953 |
14 | | 03'56" (+00'16") | 253 / 6207 |
15 | | 06'54" (+03'14") | 434 / 6641 |
16 | | 03'50" (+00'10") | 260 / 6901 |
17 | | 18'04" (+14'24") | 553 / 7455 |
18 | | 09'47" (+06'07") | 13 / 7468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 150.15 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 05'30" | 00:17'42" |
4 | 05'36" | 00:23'18" |
5 | 06'01" | 00:29'19" |
6 | 05'51" | 00:35'10" |
7 | 05'31" | 00:40'41" |
7.5 | 20'10" | 00:50'08" |