12.7 km | 04:47:52 | 22:38/km日期: 2024-03-08 08:10 - 總爬升: 937 m - 平均心率: 115 - 卡路里: 1462 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 74.3
Pace: 17'43" / 19'32" / 19'12" / 44'16" / 23'02" / 21'55" / 31'11" / 17'14" / 21'04" / 31'33" / 16'14" / 14'07" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'37" (+03'31") | 1000 / 1000 |
2 | | 19'31" (+05'25") | 1000 / 2000 |
3 | | 19'12" (+05'06") | 1000 / 3000 |
4 | | 44'15" (+30'09") | 1000 / 4000 |
5 | | 23'01" (+08'55") | 1000 / 5000 |
6 | | 21'55" (+07'49") | 1000 / 6000 |
7 | | 31'10" (+17'04") | 1000 / 7000 |
8 | | 17'14" (+03'08") | 1000 / 8000 |
9 | | 21'03" (+06'57") | 1000 / 9000 |
10 | | 31'33" (+17'27") | 1000 / 10000 |
11 | | 16'14" (+02'08") | 1000 / 11000 |
12 | | 14'06" | 1000 / 12000 |
13 | | 15'12" (+01'06") | 717 / 12717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 48.03 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'43" | 00:17'43" |
2 | 19'32" | 00:37'15" |
3 | 19'12" | 00:56'27" |
4 | 44'16" | 01:40'43" |
5 | 23'02" | 02:03'45" |
6 | 21'55" | 02:25'40" |
7 | 31'11" | 02:56'51" |
8 | 17'14" | 03:14'05" |
9 | 21'04" | 03:35'09" |
10 | 31'33" | 04:06'42" |
11 | 16'14" | 04:22'56" |
12 | 14'07" | 04:37'03" |
12.7 | 15'12" | 04:47'58" |