17.0 km | 01:51:04 | 06:31/km日期: 2024-03-08 16:07 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 38
Pace: 06'37" / 06'42" / 07'10" / 07'14" / 07'09" / 06'51" / 06'48" / 06'58" / 06'01" / 06'16" / 06'12" / 06'00" / 06'01" / 06'09" / 06'17" / 06'26" / 06'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'35") | 772 / 772 |
2 | | 03'53" | 5 / 778 |
3 | | 06'43" (+02'50") | 74 / 852 |
4 | | 10'23" (+06'30") | 48 / 900 |
5 | | 05'43" (+01'50") | 87 / 987 |
6 | | 10'10" (+06'17") | 49 / 1036 |
7 | | 05'55" (+02'02") | 84 / 1121 |
8 | | 12'02" (+08'09") | 41 / 1162 |
9 | | 05'50" (+01'57") | 85 / 1248 |
10 | | 11'39" (+07'46") | 42 / 1291 |
11 | | 14'41" (+10'48") | 1 / 1292 |
12 | | 06'37" (+02'44") | 75 / 1368 |
13 | | 06'13" (+02'20") | 80 / 1448 |
14 | | 06'58" (+03'05") | 71 / 1520 |
15 | | 07'16" (+03'23") | 68 / 1589 |
16 | | 10'22" (+06'29") | 2 / 1591 |
17 | | 05'36" (+01'43") | 800 / 2391 |
18 | | 12'07" (+08'14") | 247 / 2639 |
19 | | 05'27" (+01'34") | 800 / 3439 |
20 | | 12'57" (+09'04") | 231 / 3670 |
21 | | 05'36" (+01'43") | 800 / 4470 |
22 | | 12'00" (+08'07") | 249 / 4720 |
23 | | 05'15" (+01'22") | 800 / 5520 |
24 | | 11'20" (+07'27") | 264 / 5784 |
25 | | 05'08" (+01'15") | 800 / 6584 |
26 | | 11'34" (+07'41") | 259 / 6843 |
27 | | 05'05" (+01'12") | 800 / 7643 |
28 | | 11'49" (+07'56") | 253 / 7897 |
29 | | 06'05" (+02'12") | 821 / 8719 |
30 | | 06'10" (+02'17") | 1000 / 9719 |
31 | | 06'12" (+02'19") | 1000 / 10719 |
32 | | 06'01" (+02'08") | 1000 / 11719 |
33 | | 05'58" (+02'05") | 1000 / 12719 |
34 | | 06'10" (+02'17") | 1000 / 13719 |
35 | | 06'15" (+02'22") | 1000 / 14719 |
36 | | 06'23" (+02'30") | 1000 / 15719 |
37 | | 06'16" (+02'23") | 1000 / 16719 |
38 | | 06'04" (+02'11") | 298 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 07'10" | 00:20'29" |
4 | 07'14" | 00:27'43" |
5 | 07'09" | 00:34'52" |
6 | 06'51" | 00:41'43" |
7 | 06'48" | 00:48'31" |
8 | 06'58" | 00:55'29" |
9 | 06'01" | 01:01'30" |
10 | 06'16" | 01:07'46" |
11 | 06'12" | 01:13'58" |
12 | 06'00" | 01:19'58" |
13 | 06'01" | 01:25'59" |
14 | 06'09" | 01:32'08" |
15 | 06'17" | 01:38'25" |
16 | 06'26" | 01:44'51" |
17 | 06'08" | 01:50'59" |
17.0 | 05'48" | 01:51'05" |