101.4 km | 14:28:00 | 08:33/km日期: 2024-03-03 04:00 - 總爬升: 2307 m - 平均心率: 131 - 卡路里: 6662 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 06'09" / 06'00" / 07'28" / 06'36" / 06'07" / 07'37" / 06'42" / 06'17" / 06'11" / 07'19" / 07'23" / 06'47" / 06'40" / 07'06" / 08'34" / 09'27" / 09'15" / 10'08" / 10'21" / 10'18" / 07'59" / 06'41" / 09'37" / 09'22" / 06'22" / 09'06" / 06'26" / 06'58" / 09'17" / 09'09" / 09'38" / 08'07" / 06'54" / 09'26" / 09'58" / 09'34" / 09'46" / 12'01" / 09'29" / 08'40" / 11'01" / 10'50" / 10'19" / 11'38" / 13'18" / 08'01" / 06'29" / 08'01" / 10'31" / 09'00" / 11'08" / 19'03" / 07'49" / 08'23" / 10'26" / 10'36" / 07'50" / 06'24" / 06'21" / 06'01" / 06'12" / 06'15" / 08'23" / 06'12" / 06'19" / 06'48" / 07'28" / 06'15" / 08'37" / 06'42" / 08'30" / 07'08" / 09'10" / 12'22" / 15'20" / 21'41" / 12'56" / 08'27" / 08'07" / 08'03" / 11'09" / 07'22" / 06'36" / 06'16" / 07'09" / 08'12" / 09'31" / 06'35" / 09'22" / 07'51" / 06'59" / 08'34" / 08'11" / 08'29" / 06'41" / 08'36" / 06'55" / 06'41" / 07'11" / 07'42" / 07'14" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 07'28" (+01'28") | 1000 / 3000 |
4 | | 06'36" (+00'36") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 07'36" (+01'36") | 1000 / 6000 |
7 | | 06'42" (+00'42") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 07'19" (+01'19") | 1000 / 10000 |
11 | | 07'22" (+01'22") | 1000 / 11000 |
12 | | 06'47" (+00'47") | 1000 / 12000 |
13 | | 06'39" (+00'39") | 1000 / 13000 |
14 | | 07'06" (+01'06") | 1000 / 14000 |
15 | | 08'33" (+02'33") | 1000 / 15000 |
16 | | 09'27" (+03'27") | 1000 / 16000 |
17 | | 09'14" (+03'14") | 1000 / 17000 |
18 | | 10'07" (+04'07") | 1000 / 18000 |
19 | | 10'21" (+04'21") | 1000 / 19000 |
20 | | 10'17" (+04'17") | 1000 / 20000 |
21 | | 07'59" (+01'59") | 1000 / 21000 |
22 | | 06'40" (+00'40") | 1000 / 22000 |
23 | | 09'37" (+03'37") | 1000 / 23000 |
24 | | 09'22" (+03'22") | 1000 / 24000 |
25 | | 06'21" (+00'21") | 1000 / 25000 |
26 | | 09'05" (+03'05") | 1000 / 26000 |
27 | | 06'26" (+00'26") | 1000 / 27000 |
28 | | 06'58" (+00'58") | 1000 / 28000 |
29 | | 09'16" (+03'16") | 1000 / 29000 |
30 | | 09'08" (+03'08") | 1000 / 30000 |
31 | | 09'38" (+03'38") | 1000 / 31000 |
32 | | 08'06" (+02'06") | 1000 / 32000 |
33 | | 06'53" (+00'53") | 1000 / 33000 |
34 | | 09'25" (+03'25") | 1000 / 34000 |
35 | | 09'58" (+03'58") | 1000 / 35000 |
36 | | 09'33" (+03'33") | 1000 / 36000 |
37 | | 09'45" (+03'45") | 1000 / 37000 |
38 | | 12'01" (+06'01") | 1000 / 38000 |
39 | | 09'29" (+03'29") | 1000 / 39000 |
40 | | 08'39" (+02'39") | 1000 / 40000 |
41 | | 11'01" (+05'01") | 1000 / 41000 |
42 | | 10'49" (+04'49") | 1000 / 42000 |
43 | | 10'18" (+04'18") | 1000 / 43000 |
44 | | 11'38" (+05'38") | 1000 / 44000 |
45 | | 13'18" (+07'18") | 1000 / 45000 |
46 | | 08'00" (+02'00") | 1000 / 46000 |
47 | | 06'28" (+00'28") | 1000 / 47000 |
48 | | 08'00" (+02'00") | 1000 / 48000 |
49 | | 10'31" (+04'31") | 1000 / 49000 |
50 | | 09'00" (+03'00") | 1000 / 50000 |
51 | | 11'08" (+05'08") | 1000 / 51000 |
52 | | 19'02" (+13'02") | 1000 / 52000 |
53 | | 07'49" (+01'49") | 1000 / 53000 |
54 | | 08'22" (+02'22") | 1000 / 54000 |
55 | | 10'26" (+04'26") | 1000 / 55000 |
56 | | 10'35" (+04'35") | 1000 / 56000 |
57 | | 07'50" (+01'50") | 1000 / 57000 |
58 | | 06'23" (+00'23") | 1000 / 58000 |
59 | | 06'21" (+00'21") | 1000 / 59000 |
60 | | 06'00" | 1000 / 60000 |
61 | | 06'12" (+00'12") | 1000 / 61000 |
62 | | 06'14" (+00'14") | 1000 / 62000 |
63 | | 08'22" (+02'22") | 1000 / 63000 |
64 | | 06'12" (+00'12") | 1000 / 64000 |
65 | | 06'18" (+00'18") | 1000 / 65000 |
66 | | 06'48" (+00'48") | 1000 / 66000 |
67 | | 07'27" (+01'27") | 1000 / 67000 |
68 | | 06'15" (+00'15") | 1000 / 68000 |
69 | | 08'36" (+02'36") | 1000 / 69000 |
70 | | 06'42" (+00'42") | 1000 / 70000 |
71 | | 08'29" (+02'29") | 1000 / 71000 |
72 | | 07'07" (+01'07") | 1000 / 72000 |
73 | | 09'10" (+03'10") | 1000 / 73000 |
74 | | 12'21" (+06'21") | 1000 / 74000 |
75 | | 15'20" (+09'20") | 1000 / 75000 |
76 | | 21'41" (+15'41") | 1000 / 76000 |
77 | | 12'56" (+06'56") | 1000 / 77000 |
78 | | 08'26" (+02'26") | 1000 / 78000 |
79 | | 08'07" (+02'07") | 1000 / 79000 |
80 | | 08'03" (+02'03") | 1000 / 80000 |
81 | | 11'08" (+05'08") | 1000 / 81000 |
82 | | 07'21" (+01'21") | 1000 / 82000 |
83 | | 06'36" (+00'36") | 1000 / 83000 |
84 | | 06'15" (+00'15") | 1000 / 84000 |
85 | | 07'09" (+01'09") | 1000 / 85000 |
86 | | 08'12" (+02'12") | 1000 / 86000 |
87 | | 09'30" (+03'30") | 1000 / 87000 |
88 | | 06'34" (+00'34") | 1000 / 88000 |
89 | | 09'21" (+03'21") | 1000 / 89000 |
90 | | 07'51" (+01'51") | 1000 / 90000 |
91 | | 06'58" (+00'58") | 1000 / 91000 |
92 | | 08'33" (+02'33") | 1000 / 92000 |
93 | | 08'11" (+02'11") | 1000 / 93000 |
94 | | 08'28" (+02'28") | 1000 / 94000 |
95 | | 06'41" (+00'41") | 1000 / 95000 |
96 | | 08'36" (+02'36") | 1000 / 96000 |
97 | | 06'54" (+00'54") | 1000 / 97000 |
98 | | 06'41" (+00'41") | 1000 / 98000 |
99 | | 07'10" (+01'10") | 1000 / 99000 |
100 | | 07'41" (+01'41") | 1000 / 100000 |
101 | | 07'15" (+01'15") | 1000 / 101000 |
102 | | 08'35" (+02'35") | 435 / 101435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 372.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 07'28" | 00:19'37" |
4 | 06'36" | 00:26'13" |
5 | 06'07" | 00:32'20" |
6 | 07'37" | 00:39'57" |
7 | 06'42" | 00:46'39" |
8 | 06'17" | 00:52'56" |
9 | 06'11" | 00:59'07" |
10 | 07'19" | 01:06'26" |
11 | 07'23" | 01:13'49" |
12 | 06'47" | 01:20'36" |
13 | 06'40" | 01:27'16" |
14 | 07'06" | 01:34'22" |
15 | 08'34" | 01:42'56" |
16 | 09'27" | 01:52'23" |
17 | 09'15" | 02:01'38" |
18 | 10'08" | 02:11'46" |
19 | 10'21" | 02:22'07" |
20 | 10'18" | 02:32'25" |
21 | 07'59" | 02:40'24" |
22 | 06'41" | 02:47'05" |
23 | 09'37" | 02:56'42" |
24 | 09'22" | 03:06'04" |
25 | 06'22" | 03:12'26" |
26 | 09'06" | 03:21'32" |
27 | 06'26" | 03:27'58" |
28 | 06'58" | 03:34'56" |
29 | 09'17" | 03:44'13" |
30 | 09'09" | 03:53'22" |
31 | 09'38" | 04:03'00" |
32 | 08'07" | 04:11'07" |
33 | 06'54" | 04:18'01" |
34 | 09'26" | 04:27'27" |
35 | 09'58" | 04:37'25" |
36 | 09'34" | 04:46'59" |
37 | 09'46" | 04:56'45" |
38 | 12'01" | 05:08'46" |
39 | 09'29" | 05:18'15" |
40 | 08'40" | 05:26'55" |
41 | 11'01" | 05:37'56" |
42 | 10'50" | 05:48'46" |
43 | 10'19" | 05:59'05" |
44 | 11'38" | 06:10'43" |
45 | 13'18" | 06:24'01" |
46 | 08'01" | 06:32'02" |
47 | 06'29" | 06:38'31" |
48 | 08'01" | 06:46'32" |
49 | 10'31" | 06:57'03" |
50 | 09'00" | 07:06'03" |
51 | 11'08" | 07:17'11" |
52 | 19'03" | 07:36'14" |
53 | 07'49" | 07:44'03" |
54 | 08'23" | 07:52'26" |
55 | 10'26" | 08:02'52" |
56 | 10'36" | 08:13'28" |
57 | 07'50" | 08:21'18" |
58 | 06'24" | 08:27'42" |
59 | 06'21" | 08:34'03" |
60 | 06'01" | 08:40'04" |
61 | 06'12" | 08:46'16" |
62 | 06'15" | 08:52'31" |
63 | 08'23" | 09:00'54" |
64 | 06'12" | 09:07'06" |
65 | 06'19" | 09:13'25" |
66 | 06'48" | 09:20'13" |
67 | 07'28" | 09:27'41" |
68 | 06'15" | 09:33'56" |
69 | 08'37" | 09:42'33" |
70 | 06'42" | 09:49'15" |
71 | 08'30" | 09:57'45" |
72 | 07'08" | 10:04'53" |
73 | 09'10" | 10:14'03" |
74 | 12'22" | 10:26'25" |
75 | 15'20" | 10:41'45" |
76 | 21'41" | 11:03'26" |
77 | 12'56" | 11:16'22" |
78 | 08'27" | 11:24'49" |
79 | 08'07" | 11:32'56" |
80 | 08'03" | 11:40'59" |
81 | 11'09" | 11:52'08" |
82 | 07'22" | 11:59'30" |
83 | 06'36" | 12:06'06" |
84 | 06'16" | 12:12'22" |
85 | 07'09" | 12:19'31" |
86 | 08'12" | 12:27'43" |
87 | 09'31" | 12:37'14" |
88 | 06'35" | 12:43'49" |
89 | 09'22" | 12:53'11" |
90 | 07'51" | 13:01'02" |
91 | 06'59" | 13:08'01" |
92 | 08'34" | 13:16'35" |
93 | 08'11" | 13:24'46" |
94 | 08'29" | 13:33'15" |
95 | 06'41" | 13:39'56" |
96 | 08'36" | 13:48'32" |
97 | 06'55" | 13:55'27" |
98 | 06'41" | 14:02'08" |
99 | 07'11" | 14:09'19" |
100 | 07'42" | 14:17'01" |
101 | 07'14" | 14:24'15" |
101.4 | 08'36" | 14:28'00" |