11.4 km | 01:04:18 | 05:37/km日期: 2016-06-19 07:50 - 卡路里: 948 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'21" / 05'13" / 05'20" / 05'14" / 05'38" / 05'32" / 05'43" / 05'39" / 05'29" / 05'35" / 05'32" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'07") | 996 / 996 |
2 | | 05'14" (+00'02") | 1004 / 2000 |
3 | | 05'19" (+00'07") | 994 / 2995 |
4 | | 05'12" | 1009 / 4005 |
5 | | 05'37" (+00'25") | 1006 / 5011 |
6 | | 05'32" (+00'20") | 1011 / 6023 |
7 | | 05'44" (+00'32") | 1004 / 7028 |
8 | | 05'40" (+00'28") | 1013 / 8041 |
9 | | 05'27" (+00'15") | 1001 / 9042 |
10 | | 05'34" (+00'22") | 1000 / 10043 |
11 | | 05'32" (+00'20") | 1001 / 11045 |
12 | | 08'20" (+03'08") | 453 / 11499 |
6月累積里程 : 295.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'20" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'38" | 00:26'46" |
6 | 05'32" | 00:32'18" |
7 | 05'43" | 00:38'01" |
8 | 05'39" | 00:43'40" |
9 | 05'29" | 00:49'09" |
10 | 05'35" | 00:54'44" |
11 | 05'32" | 01:00'16" |
11.4 | 09'00" | 01:04'18" |