10.3 km | 00:51:21 | 05:00/km日期: 2024-03-05 18:16 - 平均心率: 170 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66.3
Pace: 04'58" / 05'03" / 05'03" / 05'02" / 05'02" / 05'02" / 05'00" / 04'53" / 04'59" / 05'04" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'09") | 401 / 401 |
2 | | 04'57" (+00'14") | 412 / 814 |
3 | | 05'01" (+00'18") | 409 / 1223 |
4 | | 05'06" (+00'23") | 406 / 1630 |
5 | | 05'01" (+00'18") | 408 / 2038 |
6 | | 05'05" (+00'22") | 406 / 2445 |
7 | | 05'04" (+00'21") | 408 / 2854 |
8 | | 05'00" (+00'17") | 413 / 3268 |
9 | | 05'00" (+00'17") | 412 / 3680 |
10 | | 05'03" (+00'20") | 409 / 4090 |
11 | | 04'59" (+00'16") | 413 / 4504 |
12 | | 05'01" (+00'18") | 410 / 4915 |
13 | | 05'01" (+00'18") | 411 / 5326 |
14 | | 05'04" (+00'21") | 406 / 5733 |
15 | | 05'01" (+00'18") | 412 / 6145 |
16 | | 04'59" (+00'16") | 409 / 6554 |
17 | | 05'03" (+00'20") | 406 / 6961 |
18 | | 04'43" | 414 / 7376 |
19 | | 04'57" (+00'14") | 409 / 7785 |
20 | | 04'57" (+00'14") | 415 / 8201 |
21 | | 05'02" (+00'19") | 411 / 8612 |
22 | | 04'58" (+00'15") | 416 / 9028 |
23 | | 05'03" (+00'20") | 410 / 9439 |
24 | | 05'05" (+00'22") | 419 / 9858 |
25 | | 04'50" (+00'07") | 405 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.54 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'02" | 00:20'06" |
5 | 05'02" | 00:25'08" |
6 | 05'02" | 00:30'10" |
7 | 05'00" | 00:35'10" |
8 | 04'53" | 00:40'03" |
9 | 04'59" | 00:45'02" |
10 | 05'04" | 00:50'06" |
10.3 | 04'43" | 00:51'21" |