11.0 km | 01:26:18 | 07:49/km日期: 2024-03-05 16:13 - 總爬升: 134 m - 平均心率: 119 - 卡路里: 786 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 66.2
Pace: 08'54" / 06'43" / 08'54" / 08'04" / 06'13" / 08'35" / 06'52" / 06'30" / 11'03" / 06'37" / 07'34" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'41") | 1000 / 1000 |
2 | | 06'43" (+00'31") | 1000 / 2000 |
3 | | 08'53" (+02'41") | 1000 / 3000 |
4 | | 08'04" (+01'52") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 08'34" (+02'22") | 1000 / 6000 |
7 | | 06'51" (+00'39") | 1000 / 7000 |
8 | | 06'30" (+00'18") | 1000 / 8000 |
9 | | 11'03" (+04'51") | 1000 / 9000 |
10 | | 06'36" (+00'24") | 1000 / 10000 |
11 | | 07'33" (+01'21") | 1000 / 11000 |
12 | | 16'39" (+10'27") | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 186.46 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'43" | 00:15'37" |
3 | 08'54" | 00:24'31" |
4 | 08'04" | 00:32'35" |
5 | 06'13" | 00:38'48" |
6 | 08'35" | 00:47'23" |
7 | 06'52" | 00:54'15" |
8 | 06'30" | 01:00'45" |
9 | 11'03" | 01:11'48" |
10 | 06'37" | 01:18'25" |
11 | 07'34" | 01:25'59" |
11.0 | 15'58" | 01:26'18" |