9.0 km | 01:03:05 | 07:00/km日期: 2024-03-05 16:53 - 平均心率: 158 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68.2
Pace: 06'22" / 06'54" / 05'37" / 09'53" / 06'40" / 06'45" / 06'52" / 06'56" / 711'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'05") | 803 / 803 |
2 | | 07'41" (+02'33") | 2 / 805 |
3 | | 05'42" (+00'34") | 87 / 893 |
4 | | 11'16" (+06'08") | 44 / 937 |
5 | | 05'25" (+00'17") | 92 / 1029 |
6 | | 12'02" (+06'54") | 41 / 1071 |
7 | | 05'31" (+00'23") | 90 / 1161 |
8 | | 12'41" (+07'33") | 39 / 1201 |
9 | | 05'21" (+00'13") | 93 / 1294 |
10 | | 10'53" (+05'45") | 45 / 1340 |
11 | | 11'06" (+05'58") | 1 / 1342 |
12 | | 06'43" (+01'35") | 74 / 1416 |
13 | | 06'28" (+01'20") | 77 / 1493 |
14 | | 07'04" (+01'56") | 70 / 1564 |
15 | | 07'24" (+02'16") | 67 / 1631 |
16 | | 05'51" (+00'43") | 1000 / 2631 |
17 | | 05'22" (+00'14") | 609 / 3240 |
18 | | 11'19" (+06'11") | 800 / 4040 |
19 | | 09'47" (+04'39") | 3 / 4044 |
20 | | 05'08" | 800 / 4844 |
21 | | 13'00" (+07'52") | 230 / 5074 |
22 | | 05'09" (+00'01") | 800 / 5874 |
23 | | 12'29" (+07'21") | 240 / 6114 |
24 | | 05'15" (+00'07") | 800 / 6914 |
25 | | 14'39" (+09'31") | 204 / 7119 |
26 | | 05'20" (+00'12") | 800 / 7919 |
27 | | 11'01" (+05'53") | 271 / 8191 |
28 | | 06'17" (+01'09") | 794 / 8986 |
29 | | 06'14" (+01'06") | 18 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'54" | 00:13'16" |
3 | 05'37" | 00:18'53" |
4 | 09'53" | 00:28'46" |
5 | 06'40" | 00:35'26" |
6 | 06'45" | 00:42'11" |
7 | 06'52" | 00:49'03" |
8 | 06'56" | 00:55'59" |
9.0 | 07'04" | 01:03'06" |